reminder.

do you feel it?
the rising and falling of unrest
in your bones
with each sigh, each smile, each nod
and each word
that rolls out from your
tongue
while the clock tiks
mercilessly on a tuesday afternoon.
stop.
right there.
pick yourself up
from the clutches of
monotony.
unburden your shoulders.
let them breathe.
let your mind breathe.
let your body breathe
let your heart breathe.
breathe.
breathe.
breathe.
until it is no longer
a task to live.
and now,
begin
again.

__________